8 Healthy Habits for Weight Loss

8 Healthy Habits for Weight Loss 

Losing weight is not just about diet . More important to make lifestyle changes that can help you lose weight and maintain weight. Here are some simple strategies .

Losing weight and keeping it off is a matter of what you eat and cut increasing the amount of exercise. " The world's simplest equation , calories in calories and determines your weight loss ," says Christine Gerbstadt , MD , RD, Sarasota , Florida , a spokeswoman for the American Dietetic Association .

But if that's all you do , you may find yourself eventually regain the weight you've worked so hard to lose . The reason weight loss is a matter of lifestyle and if you do not adopt healthy lifestyle habits necessary to maintain your weight loss , you can return to overweight and obesity.

Here are some tips to help you create a healthy lifestyle that will improve your chances of successful weight loss . They may seem like common sense, but many people have committed to losing weight neglect these healthy habits and end up struggling to succeed .

1. See parts

Portion control is a major challenge for Americans to continue weight loss . " The best way to control calories is to go with portion control , " says Dr. Gerbstadt . Stacking food on your plate can make you feel pressured to eat it all. Start with small portions, and again (a bit) if you are still hungry . Please note that your stomach is complaining from the beginning, until it fell to adapt to smaller meals you are eating.

Portion control is doubly important when you eat. "Most people are catching on to the fact that when you eat at the restaurant , calories are two or three times more than what you really need for this meal , " says Gerbstadt . " You could get a salad and an appetizer and call a meal , rather than get a salad and a main course . "

2 . eat slowly

It takes a little time for your body to realize that you have eaten and stop sending hunger signals . If you slow down and enjoy your food, are likely to eat less before the body recognizes that you are full .

3 . Eat Your Vegetables First

Vegetables contain lots of fiber and bulk calories but few . By eating the first , you can eat less of all rich in calories or fat items on their plate.

4 . Do not skip meals

Sounds like skipping meals a good idea , but actually undermines your weight loss plan . Your body thinks it is starving and begins to accumulate body fat in order to store energy for later. In addition to this, you are likely to be even hungrier for the next meal and eat a lot more than you would otherwise. It is best to eat three small meals with two or three small snacks in between .

5 . Drink plenty of water

Water helps you feel full throughout the day , helps weight loss efforts . Water also provides numerous health benefits for your skin and your digestive and circulatory system .

6. Turn to healthy snacks

Discuss the high-calorie or high-fat snacks in your diet for healthier alternatives. Fruit, low fat string cheese , peanut butter and whole grain crackers are some good options. Create snacks that combine carbohydrates and protein , such as peanut butter on apple slices , as it will make you feel full longer .

7. Exercise as often as possible

Burn calories by physical activity is essential for weight loss . If you eat more calories you are not burning , you will not lose weight. " People think they are too busy to walk 20 minutes a day or do some weight training or cycling , and then wonder why they can not lose weight ," says Gerbstadt . " If you try to diet without exercise, a lot more effort. " Any physical activity, even long walks will help .

8. Keep a record

Food diaries are an aid to people affected pinch weight loss . Keep track of what you eat and how many calories the food contains . If you also keep track of your exercise , you can compare the number of calories you burn the calories you consume.

The loss of healthy and sustainable weight does not happen overnight , despite the promises of fad diets . Losing one or two pounds a week is normal and shows that you adopt habits weight loss as part of your lifestyle .